Kefir diet: basic principles, pros and cons, menu

The kefir diet is considered strict;implies a strict diet and severe menu restrictions.As a result, you can lose 10 kg in a week.The technique has limitations and, if used incorrectly, can cause damage to the body.It is recommended to consult your doctor before starting the diet.

How does the kefir diet work?

Kefir is made from milk and yeast.As a result of fermentation, the environment necessary for the life of beneficial bacteria is created.Upon entering the body, they begin to cleanse the stomach and intestines, ridding them of excess fluids, toxins and nitrates.

• Normalization of the gastrointestinal tract guarantees rapid digestion of any food.In this case, no fat deposits are observed.
• Kefir contains a lot of protein.This allows a person not to feel hungry for a long time.
• Kefir burns fat.This action provides calcium, which the drink is rich in.Thanks to this element, hormones that burn fat effectively are activated.
• If the kefir diet lasts more than a week, it is recommended to supplement it with dietary products such as apples, buckwheat and cucumbers.They improve blood circulation, accelerate metabolism and food is intensively converted into energy.
• Kefir improves health.As a result of its use, intestinal function is normalized, immunity is strengthened, cholesterol is reduced, and the condition of hair, skin and nails improves.
• Kefir is especially useful for the intestines.Kefir contains fermented milk and bifidobacteria similar to those found naturally in the human digestive system.Lactic acid bacteria restore microflora, normalize peristalsis and prevent constipation.
• Due to the acceleration and normalization of metabolic processes in the intestine, kefir has a side effect on cleansing the skin.The excess toxins it eliminates no longer cause skin rashes and other aesthetic problems

A glass of kefir daily is enough to prevent digestive problems.

General rules

The Kefir diet is based on the following principles:

• We use kefir with a fat content of 1.5% with a minimum shelf life and containing a large number of beneficial bifidobacteria;
• The drink should be slightly warmed;
• The diet can be supplemented with other low-calorie foods, excluding salt and sugar;
• A mono-diet with this fermented milk should last no more than 3 days;
• To obtain the maximum effect, fasting days must be carried out before and after the diet;
• We eat small meals - 6 times a day;
• It is necessary to get out of this food system without problems, gradually reducing the proportion of kefir in the diet and increasing the amount of usual foods;
• Dishes must be steamed, baked, boiled.

The daily volume of kefir is 1.5 liters.If dizziness, nausea and other negative reactions of the body occur, the dosage should be reduced.You can follow this technique 2 to 3 times a year, not more often.

Authorized Products

When following the diet, you can eat the following foods:

• kefir, ayran, fermented milk, yogurt without additives;
• vegetables (cabbage, cucumber, carrot, olives, onion, green and red onion, corn, coriander, basil, garlic, tomato, asparagus, celery, beetroot, lettuce, radish, radish, parsley, pepper);
• fruits (avocado, fig, melon, grapefruit, cherry, watermelon, orange, apple, nectarine, mango, lemon, lime, kiwi);
• berries (currants, hawthorn, grapes);
• champignons;
• nuts and dried fruits (peanuts, almonds, cashews, raisins, walnuts, pistachios, dates, flax seeds);
• cereals (buckwheat, brown rice, pearl barley, lentils, oats);
• top quality pasta;
• bran bread;
• dark chocolate;
• eggs;
• chicken, beef;
• pollock, sole;
• Green Tea.

Prohibited Products

The following products are prohibited:

• carbonated drinks;
• white bread, sliced bread;
• French fries;
• cookies, sweets;
• salt, sugar, mayonnaise, ketchup;
• milk chocolate;
• ice cream;
• lamb, lard, pork;
• curd mass;
• sausages, sausages, smoked and cooked sausages;
• butter;
• unrefined vegetable oil;
• beer, vodka, white wine.

How can you replace kefir in your diet?

One of the options to replace kefir during the diet is natural yogurt.

• Kefir product is a kefir substitute.For its preparation, kefir yeast fungi are not used, but dry sourdough is used.It does not provoke the development of fermentation processes and therefore does not lead to the formation of gases.
• Acidophilus is a product for the preparation of which lactococci, lactic acidophilus and kefir mushroom yeast are used.
• Bioyogurts and yogurts are products obtained by fermenting milk with a mixture of thermophilic lactic streptococci or lactic acidophilic bacilli.
• Ryazhenka is a fermented milk drink obtained by fermenting cooked milk.
• Kumys drink is a thick drink made from horse milk.

Contraindications

• increased stomach acidity;
• allergic reaction to milk protein;
• disruption of the cardiovascular system;
• kidney and liver diseases;
• chronic diseases of internal organs;
• intestinal obstruction;
• pregnancy;
• breastfeeding period;
• age up to 16 years.

Disadvantages of the Kefir Diet

When following a kefir diet, symptoms such as:

• dizziness;
• irritability;
• diarrhea;
• headaches;
• nausea;
• decreased physical and mental activity;
• weakness

A nutritional system with kefir can provoke an exacerbation of chronic diseases.Therefore, only healthy people should follow it.

Kefir diet and exercise

Kefir is a light and quickly digestible product that can be consumed before training.

The Kefir diet can be combined with physical activity:

• It is recommended to go to the gym;
• swim;
• to go by bicycle;
• do morning exercises;
• go run

Physical activity is permitted if the person is in good health.It is not recommended to overload a weakened body, as this can cause fainting and other health problems.

Diet Options

A minimalist diet will improve the functioning of your gastrointestinal tract and help you shed extra pounds.Fresh fruits and vegetables will provide pleasant variety.

There are several diet options with varying durations.

For 3 days

• For 3 days, only kefir is allowed.Other products excluded.You need to drink a 1.5 liter glass of fermented baked milk every 3 hours.This interval can be increased or decreased, but the last portion should be consumed 3 hours before bed.In the meantime, it is recommended to drink water to reduce hunger.
• or for 3 days consume 1.5 liters of kefir and add fresh fruits and vegetables.Grapes and bananas are prohibited.
• or 1.5 liters of the drink is consumed every day for 3 days, while cheese, bran, oatmeal, vegetables and fruits are added to the diet.It is necessary to refuse water, replacing it with kefir.

For 7 days

Option #1

From Monday to Friday you need to consume 1.5 liters of kefir:

• Monday: 5 small potato tubers, which we bake in the oven or boil in their skins.
• Tuesday: 100 g of cooked chicken fillet.
• Wednesday: 150 g of cooked meat.
• Thursday: 100 g of cooked lean fish.
• Friday: any vegetables and fruits.
• Saturday: 2 liters of kefir.
• Sunday: unlimited still mineral water.

Option #2

• First day: 3 baked potatoes, 0.5 liters of kefir.
• Second day: 300 g of low-fat cottage cheese, 400 ml of fermented milk drink.
• Third day: 400 g of fruit, 0.6 l of kefir.
• Fourth day: 400 g of boiled chicken breast, 0.5 liters of kefir.
• Fifth day: 0.4 liters of low-fat kefir, 300 g of fresh vegetables (cucumbers, tomatoes, lettuce).
• Sixth day: 0.5 liters of still mineral water.
• Seventh day: 500 g of any fruit, 300 ml of kefir.

Option #3

Daily 1.5 liters of kefir and 2 kg of apples.Divide the volume into 6 parts and consume at equal intervals.

For 9 days

The technique consists of 3 cycles that last 3 days.In this case, a strong feeling of hunger rarely occurs.You can lose 10 kg.

Option #1

• First third day.We only drink 2 liters of water and kefir every day.
• Fourth to sixth day.We drink kefir in unlimited quantities, 2 liters of fruit juice and eat light vegetable soup.
• Seventh to ninth day.We drink 1 liter of kefir daily, 0.5 liters of herbal tea with chamomile, rose hips, lemon balm and eat 400 g of boiled chicken fillet.

Option #2

• In the first 3 days you can drink 1.5 liters of kefir and water.
• From the fourth to the sixth day we eat 1.5 kg of apples and drink 2 liters of water.
• From the seventh to the ninth day, you can drink 1.5 liters of fermented milk and drink 1.5 liters of water.

Diet dishes made from kefir

Even the strictest diet has small exceptions.For example, you can treat yourself to healthy oatmeal cookies.

You can also prepare dietary dishes using kefir.

Oatmeal Cookies

Recipe #1

• kefir - 250 ml;
• honey - 2 tablespoons.I.;
• butter - 30g;
• oat flakes - 400 g;
• raisins - 150 g;
• a pinch of vanilla and cinnamon.

Pour the oatmeal into a deep bowl, add kefir and leave to swell for 30 minutes.Raisins are poured with boiling water for 15 minutes to make them softer, after which they are dried with a napkin.Add raisins, honey, vanilla and cinnamon to the finished oatmeal and mix.The cookies are shaped so that they are not thin, placed on a greased baking tray and placed in the preheated oven for 20 minutes.

Recipe #2

• kefir - 200 ml;
• oat flakes - 250 g;
• prunes - 100 g;
• a pinch of cinnamon and vanilla.

The flakes are lightly fried in a heated frying pan, placed in a pan, kefir is added, stirred and left to swell for 30 minutes.Plums are washed in boiling water, chopped and added to oatmeal.Add spices to the dough and mix, divide into equal parts, form small cakes, place on a baking sheet and place in the preheated oven for 20 minutes.

Diet pancakes with kefir

Recipe #1

• kefir - 100 ml;
• oat flakes - 70 g;
• chicken egg - 1 pc.;
• honey - 2 teaspoons;
• baking powder - ¼ teaspoon.

Crushed oats are mixed with kefir and left for 15 minutes.Add honey, yeast and mix.The pancakes are fried in a non-stick frying pan without adding oil until they acquire a golden color.To reduce calories, you can use chopped oats instead of flour.

Recipe #2

• kefir - 1 glass;
• chicken egg - 1 pc.;
• flour - 80g;
• boiled water - 50 ml;
• soda - a pinch

Heat the kefir a little, add soda and stir until foam appears on the surface.Pour in the beaten egg and water, beat until a homogeneous mass is formed.Add sifted flour in small quantities and knead the dough.You can add sweetener or honey.The result should be a thick dough.Fry the pancakes in a non-stick frying pan for 2 minutes, turn over and fry on the other side.

Pancakes with kefir

Improve your cooking skills and do it with love.Mandatory:

• kefir - 0.5 liters;
• chicken eggs - 2 pcs.;
• honey - 2 tablespoons.I.;
• rye, buckwheat or oat flour - 1 cup;
• 0.5 tsp.refrigerator;
• a pinch of salt.

Beat chicken eggs and add honey, salt and flour mixed with soda, mix, pour in the fermented milk drink.Stir again until a homogeneous consistency is formed and fry the pancakes in a non-stick frying pan.It is recommended to serve this dish without any additives, but you can fill the pancakes with fruit or low-fat cottage cheese with raisins.

Recipe #2

• kefir - 150 ml;
• mineral water - 150 ml;
• egg white - 2 pcs.;
• flour - 150g.

The whites are separated from the yolks, mineral water and kefir are added and beaten.Add the flour and beat until no lumps form.Pancakes are fried in a frying pan with a non-stick coating.The dish can be supplemented with fresh fruit, honey or fructose jam.

Recipe #3

• kefir - 250 ml;
• sweetener;
• flour - 150g;
• a pinch of salt.

Add the sweetener to the kefir and beat.Add the flour, salt and blend in a blender until you get a homogeneous dough without lumps.Bake in a heated frying pan.

In case of failure

To avoid interruptions during the diet, you need to prepare properly.Nutritionists recommend 7 days before starting the diet to gradually reduce the number of calories consumed: you cannot consume more than 1,400 kcal per day.

In addition, it is necessary to exclude harmful foods from the diet in advance;food should not contain salty, fried, sweet or baked goods, so that the body does not experience severe stress due to a sudden transition to a diet.The feeling of hunger should be reduced by drinking 250 ml of warm water or weak green tea.

If a breakdown occurs, you will need to resort to physical activity.Walking or running is recommended.At home we drink a glass of kefir and return to our diet.After a breakdown, the diet is extended for 1 day.In addition, a cheat meal is allowed - a day when prohibited foods (french fries, sausage, chocolate) can be included in the menu, but in limited quantities.

How to get off the kefir diet

For maximum effectiveness, the diet should always be combined with physical activity.

Towards the end of the diet, a strong feeling of hunger may occur, so it is important not to take breaks during this period.You should get out of it gradually, introducing prohibited foods into your diet in minimal quantities.On the first day, steamed vegetables, boiled fish and chicken, and soups with chicken broth are allowed.

On the second day you can eat fresh vegetables, pasta, rice, potatoes.After a diet lasting several days, you should drink kefir in small quantities between meals, gradually reducing its amount and leaving it only for dinner.

If necessary, the kefir diet can be repeated, but it is recommended to do this no more than once every 2-3 months.Many women, having lost a lot of pounds, extend the diet for several days.This is prohibited, as health problems may arise.